Your Health is Priceless

Make no mistake, eating plant-based saves lives —and that could include yours! BE PLANT-STRONG.

The Ministry of Health cites cancer as the principal cause of death in Singapore.  The link between cancer and diet has long been known. A diet of fruit, vegetables,  legumes, whole grains, and real soy products is beneficial in preventing cancer.  On the other hand, factory-farmed and processed meat such as bacon, sausages,  salami, and lap cheong increase the risk of many types of cancers. So what are we waiting for? Join the health revolution to live long and live strong!

Top 5 health benefits of a healthy plant-based lifestyle

  • REDUCED RISK FOR DISEASES

    With growing evidence that animal products are increasing the risk of cancers, a plant-based diet provides significant cardio and cancer-protective effects through a higher intake of fiber, folic acid, antioxidants, and phytochemicals.

  • PLANT-BASED DIET SUPPORTS ATHLETIC PERFORMANCE

    A diet high in antioxidant nutrients is a defense against exercise-induced oxidative stresses, recovery, and viral infections. It also encourages a high-carbohydrate intake to optimize muscle and liver glycogen stores, essential to support prolonged, endurance exercise.

  • IMPROVES IMMUNITY

    High intake of fiber and phytochemicals can positively alter the GI microbiota and improve the immune system, through antioxidative and detoxification as well as reducing inflammation, providing antibacterial and antiviral effects.

  • HEALTH AND BODY WEIGHT

    Obesity is a risk factor for multiple diseases; a plant-based diet coupled with a mindful and healthy food selection allows better weight control and keeps one looking great!

  • VITALITY AND LONGEVITY

    A lifestyle pattern with low meat intake results in reduced risk of chronic diseases, infections, pain and inflammation, improved immunity, weight control, and energy to exercise is associated with greater longevity.

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”

―  Albert Einstein