UNDERSTANDING YOUR NUTRIENTS IN A PLANT-BASED DIET

Introduction to a  whole-food plant-based diet

We have now talked about why people move towards a plant-based diet, but for those new to the scene, what exactly is it and what does adopting one entail? In this section, we cover

  1. What is a plant-based diet

  2. What are whole foods

  3. What are essential nutrients in a diet

  4. Debunking myths: Common issues and apprehensions on nutrient levels in a plant-based diet