Plant-based for the future
The secret to rebuilding a greener, healthier and more compassionate world
is on your plate
We all have the power to rethink, redefine, and rebuild a better world
By eating plant-based foods, you are changing the course of history by helping to halt climate change and saving countless lives — all the while doing your body a favour.
For the environment.
Producing animal-based foods generates more greenhouse gas emissions than plant-based foods, this is why we need to shift towards a plant-based diet as it is recognized as a solution for fighting greenhouse gas emissions and climate change.
For your health.
"A vegetarian diet can have health benefits, as it tends to be low in saturated fat and higher in fiber and Vitamin C. Vegetarians also tend to be slimmer than meat-eaters. The reason? Foods based on plant sources without any meat or dairy products tend to have a lot less saturated fat, which is related to raised cholesterol levels and the increased risk of heart disease. Vegetarians also end up eating fewer calories, since cereals, fruit, vegetables, grains, legumes, seeds and nuts, tend to be lower in calories than meat and poultry for a similar-sized serving"
For the animals.
Research suggests that showing gratitude boosts our own health. We have so many ways to show gratitude to the cows who have fed us, humans, for generations at great harm to themselves and their families.
Now, we can have milk that is not only better for our health and the environment but also shows kindness and gratitude to the cows.
“A kinder world starts with us”
— Join CRF in this plant-based journey